Methods to quickly increase potency in men before sexual intercourse

Modern medicine offers many options for how to quickly increase potency before intercourse.The question is relevant, especially when the partner expects active actions from a man and has regular stress at work.But it is worth understanding how and how to quickly increase potency in order to choose the safest and best option for you.In addition, traditional medicine does not lag behind and offers many ways to quickly improve potency with minimal financial and time costs.

How to quickly increase potency before sexual intercourse?

If the reason for a weakened erection is excitement, overwork, annoyance or a minimum of experience, then advice proven for decades will help.

Exercises

1. Bow.Lie on the floor, on your back, lifting your pelvic area together with your hips, but leaving your shoulders on the ground.The greater the increase, the greater the blood flow to the genitals.
2. Rotation.Stand straight, spread your legs, make rotational movements with your pelvis.The rotation plane can be any, it is only important to maintain uniform breathing and perform movements with the same rhythm.
3. Squats help restore erectile function quickly.As you inhale, squat down;as you exhale, stand up.The rhythm is uniform, not fast, the amplitude of the squat is maximum, the hands can be rested on the back of the chair.
4. Train the pubococcygeus muscle.Lie on your back on the floor, spread your legs slightly and tense and relax the muscles of the perineum, the anus seems to be “pulled up” towards the testicles.Training perfectly relieves excess tension and ensures active blood circulation in the pelvic area.Your buttocks should be completely relaxed.
5. Stimulating the prostate is simple and quick: sit astride a chair, pressing the area between the anus and the testicles against the seat.The buttocks remain relaxed.

You can contract and relax your anus muscles anywhere, anytime.The number of times is up to 20, the delay time in the tension of the anus muscles is up to 5-10 seconds.

Exercise not only stimulates blood circulation, but also relieves nervous tension and stress.The simplicity of the cycles does not interfere with the very high effectiveness of the exercises - this is a quick and optimal way to increase potency if you have an appointment scheduled for the evening.

Delicious cocktails

An option for men who do not have time for long preparation.Cocktails will help you get into the mood for sexual intercourse and provide a quick increase in potency:

1. 1 tbsp.natural tomato juice, 3 raw quail eggs, a pinch of pepper and salt - shake everything, drink everything in one gulp.
2. 2 tbsp.the.honey, juice of 1 lemon, 5 walnuts (preferably cracked) - mix and eat immediately.
3. 200-300 ml of natural dark beer, 0.5 tbsp.fatty sour cream, 1 raw chicken egg - mix and drink, but only for people with a strong stomach.

You can pair the drinks with a very light, low-fat snack such as a slice of cheese, fresh fruit or an avocado.By the way, the last product consumed alone can replace the dose of a pharmaceutical prolongant.

Rest

To quickly increase potency before intercourse, you need to relax.A half hour of rest will help.But first you should turn off all gadgets, TV, radio.You should sleep or lie down for no more than 40 minutes.Breathe evenly, do not get distracted and it is better not to think about work, but dream about a date.

After resting, be sure to take a contrast shower.It is a good idea to make contrasting baths for the perineal area: pour cool water into one basin, warm water into the other.Sit alternately in the trays, remaining in each tray for no more than 30 seconds.Number of repetitions up to 20.

A contrast shower tones the body well, increases testosterone production and improves mood.And after the shower, drink one of the proposed cocktails and you can go on a date.

Advise!If a shower isn't enough to cheer you up, take the time to drink a strong coffee.It's best to make yourself a cup of chocolate or cocoa and drink it with a pinch of dried ginger and cardamom.This will help improve mood and quickly put the body in a "combat state", but coffee can lead to dehydration.

Traditional methods to quickly increase potency

Some foods can help improve your erection.You can introduce them into the diet both in advance and immediately before the act: a light dinner an hour before the pleasures should consist of ingredients such as:

1. Seafood: shrimp, mussels, squid, baked, boiled or stewed, are rich in Omega-3 fatty acids, minerals and perfectly increase testosterone production.
2. Baked asparagus is a natural aphrodisiac that can increase potency almost instantly.
3. Zinc-rich walnuts, almonds and hazelnuts provide a rapid increase in erectile function.If you eat nuts regularly (5-6 pieces per day), you can forget about problems with potency and depression.
4. Fresh parsley salad (50 g) with a spoonful of rich sour cream is an excellent homemade dinner and a means to quickly increase sexual performance.

Advise!Nuts with honey are a proven popular way to quickly increase potency in a man.Taking a spoonful a day, a man will not only support his erectile function, but also reduce the risk of diseases of the cardiovascular and genitourinary systems, avoid seasonal colds and many other problems.

A serving of pumpkin seeds, a bowl of strawberries and an avocado help increase potency in an hour.These are foods rich in zinc and potassium, which promote the synthesis of testosterone and therefore increase not only male strength, but also libido, as well as prolong sexual intercourse.But strawberries, contrary to popular belief, should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red chili pepper and a drop of honey - an impeccable recipe that helps increase virility in adult men.The berries can be chopped or made into a honey, pepper, and ginger dressing and mixed with whole strawberries.

Baking soda frequently used to improve erections is not an option for everyone.You can try:

1. Soda porridge with honey (1 tablespoon of soda and 3 tablespoons of honey) - take 1 tbsp.the.once a day.
2. Microclipters: for 1 litre.clean water 1 tbsp.the.soda The product cleanses the body of toxins and prevents inflammation of the prostate.
3. Baths: 0.5 kg of soda, 3 liters of water - shake the mixture, pour it into the bath and then immerse it in warm water for 30 minutes.After your bath, take a shower.A good sedative before bed will help you relax and enjoy intimacy.

Advise!Soda for potency is a controversial recipe, but many men prefer this option, which requires systematic use.Remember, only microenemas promise a rapid increase in courage, however, the effect is temporary and for the stability of the erection it is necessary to carry out the procedure at least 3-4 times a month.

Drugs to quickly increase potency

Modern pharmacopoeia offers many ways to quickly increase potency using external and internal use.Depending on the plans for the evening, a man should choose one of the suitable sexual energy stimulants in the form of tablets or in the form of gels and creams:

1. A drug that will provide a strong erection for 4-6 hours.
2. Extender, works up to 10 hours.
3. PDE-5 inhibitor, which acts for up to 36 hours, guaranteeing long acts and vivid sensations.

   Important!All medications must be taken at least one hour before the act.The drugs are sold both in the form of regular capsules and chewable tablets..

4. Gel with horse chestnut extract, which increases the size of the penis, does not cause irritation and does not require rinsing.
5. Bear bile cream is applied to the penis before intercourse, has no odor and leaves no greasy shine.Thanks to these properties you will be able to use the cream without your partner noticing.
6. Prolonging cream with ginkgo biloba leaf extract, which helps not only in cases where you need to quickly normalize erection, but also prevents premature ejaculation.The cream contains components that reduce the sensitivity of nerve endings, so excitability comes a little later.Be sure to use a condom: the cream can irritate your partner's mucous membranes.
7. A safe spray with guarana extract is not only a means and option to quickly increase potency, but also a way to achieve brighter orgasms.The package is small, convenient to carry in your pocket, no need to rinse or rub, no need for condom protection.

Knowing how to quickly improve potency, you should not neglect the prevention of erectile dysfunction.In particular, pharmaceutical products aim to achieve a one-off effect, but recovery from the problem can only be achieved by eliminating the cause of the pathology.And, of course, don't forget about physical activity and maintaining a diet.